VIRTUAL TEACHINGS

Below you’ll find recordings of Emily’s virtual lectures. You may purchase access via a code that will be sent to your email. Upon receiving your code, simply click on the associated image to the right where you will be prompted to enter the code where you will be redirected to download the recording.

HANDSTAND ANATOMY

This webinar will cover anatomy of a handstand, including mobility and structural requirements at the wrist, elbow, and shoulder. Anatomical variations will also be discussed, as well as training considerations and common injuries. There is some Q and A from the live webinar near the end.

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ANATOMY & SCIENCE OF FLEXIBILITY

This video covers some of the current science and our understanding of flexibility. We’ll discuss many factors that influence flexibility, including different tissues, the nervous system, and breath. Tune in if flexibility has been a mystery to you!

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